2025 MLS Standings, Trophies, and Awards Predictions

Union, MLS, USMNT
LOS ANGELES, CA – NOVEMBER 05: Before the game outside the Banc of California Stadium for MLS Cup 2022 between LAFC and Philadelphia Union on November 05, 2022, at Banc of California Stadium in Los Angeles, CA. (Photo by Richard Gordon/Icon Sportswire)

With just a few days until the 30th season of MLS off, I figured I might as well make a fool of myself and get my predictions for this season out on the internet for everyone to see, ridicule, and bring back up at the end of the season when I’m inevitably wrong.

That’s one of the best parts about MLS, though; it’s just so unpredictable, and no matter how good or bad a team looks on paper, the MLS season always has surprises in store. Here’s my predictions for the 2024 season

MLS
Mandatory Credit: Scott Winters/Icon Sportswire

MLS Eastern Conference

StandingTeamMovement from 2024
1stFC CincinnatiUp 3 spots from 2024
2ndInter MiamiDown 1 spot from 2024
3rdAtlanta UnitedUp 6 spots from 2024
4thColumbus CrewDown 2 spots from 2024
5thCharlotte FCSame spot as 2024
6thOrlando City SCDown 2 spots from 2024
7thNew York Red BullsSame Spot as 2024
8thPhiladelphia UnionUp 4 spots from 2024
9thChicago FireUp 6 spots from 2024
10thNew England RevolutionUp 4 spots from 2024
11thNYCFCDown 5 spots from 2024
12thNashville SCUp 1 spot from 2024
13thDC UnitedDown 3 spots from 2024
14thCF MontrealDown 6 spots from 2024
15thToronto FCDown 4 spots from 2024

Predicted biggest jump up in MLS’s Eastern Conference: Atlanta United, Chicago Fire

Predicted biggest fall down in Eastern Conference: CF Montreal

Kai wagner, mls, Union
Aug 31, 2024; Harrison, New Jersey, USA; Philadelphia Union defender Kai Wagner (27) clears the ball away from New York Red Bulls forward Cory Burke (7) during the second half at Red Bull Arena. Mandatory Credit: Vincent Carchietta-USA TODAY Sports

MLS Western Conference

StandingTeamMovement from 2024
1stLAFCSame as 2024
2ndSeattle SoundersUp 2 spots from 2024
3rdLA GalaxyDown 1 spot from 2024
4thColorado RapidsUp 3 spots from 2024
5thHouston DynamoSame spot as 2024
6thFC DallasUp 5 spots from 2024
7thMinnesota UnitedDown 1 spot from 2024
8thAustin FCUp 2 spots from 2024
9thSan Jose EarthquakesUp 5 spots from 2024
10thReal Salt LakeDown 7 spots from 2024
11thSt Louis City SCUp 1 spot from 2024
12thPortland TimbersDown 3 spots from 2024
13thSporting Kansas CitySame spot as 2024
14thVancouver WhitecapsDown 6 spots from 2024
15thSan Diego SCInaugural Season

Predicted biggest jump in MLS’s Western Conference: FC Dallas, San Jose Earthquakes

Predicted biggest fall down in Western Conference: Real Salt Lake

Union, MLS
Mandatory Credit: Philadelphia Union

Trophy & Award Predictions

Trophy / AwardPredicted Winner
MLS CupLAFC
Supporter’s ShieldFC Cincinnati
Landon Donovan MVPLionel Messi
Golden Boot presented by AudiLionel Messi
Newcomer of the YearEmmanuel Latte
Young Player of the YearJack McGlynn
MLS, Union
Sep 14, 2024; Fort Lauderdale, Florida, USA; Inter Miami forward Lionel Messi (10) plays the ball defended by Philadelphia Union midfielder Jack McGlynn (16) in the first half at Chase Stadium. Mandatory Credit: Rich Storry-Imagn Images

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Featured Image Credit: Richard Gordon/Icon Sportswire